Is LEMON AND GARLIC MARINADE, LEMON AND GARLIC Vegetarian?

Ingredients

Water, Organic Soybean Oil, Organic Red Wine Vinegar, Organic Distilled Vinegar, Sea Salt, Organic Sugar Cane, Organic Dried Garlic, Organic Dijon Mustard (Water, Organic Mustard Seeds, Organic Apple Cider Vinegar, Sea Salt), Contains Less Than 2% Of Each: Organic Lemon Juice Concentrate, Organic Spices, Organic Garlic, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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