Is Coles Kitchen Lemon & Herb Corn Ribs | 500g Vegan?
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Why it's a maybe for vegan
- 627
- vitamin d
- 631
- vitamin a
627
Dietitian noteSodium guanylate (also called e627) refers to the sodium salt of guanylic acid. In some cases, it may be produced from fish.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.
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Ingredients
INGREDIENTS: Corn (94%), Sunflower Oil [Sunflower Oil, Vitamin A, Vitamin D, Antioxidant (319)], Seasoning (3.0%) [Dehydrated Garlic, Iodised Salt, Corn Starch, Soy Sauce Powder (Water, Soybean, Wheat, Maltodextrin (Wheat), Salt, Sugar), Black Pepper, Tapioca Starch, Sugar, Rosemary (5%), Thyme (5%), Hydrolysed Vegetable Protein (Defatted Soy Flour, Gluten (Wheat)), Flavour Enhancer (631, 627), Lemon Juice Powder (3.0%), Yeast Extract, Acidity Regulator (330), Anticaking Agent (551)].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Frozen, Strip