Is LEMON BASIL CHIA SHORTBREAD COOKIES, LEMON BASIL CHIA GERD Friendly?
Why it's not GERD friendly
- lemon powder
- cold pressed meyer lemon oil
- citric acid
lemon powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (EXPELLER PRESSED PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN , CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), POWDERED SUGAR (CANE SUGAR, CORNSTARCH), BASIL, LEMON POWDER, CHIA SEED, COLD PRESSED MEYER LEMON OIL, SALT.
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