Is LEMON BASIL CHIA SHORTBREAD COOKIES, LEMON BASIL CHIA Dairy Free?


Ingredients
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (EXPELLER PRESSED PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN , CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), POWDERED SUGAR (CANE SUGAR, CORNSTARCH), BASIL, LEMON POWDER, CHIA SEED, COLD PRESSED MEYER LEMON OIL, SALT.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


