Is LEMON BASIL CHIA SHORTBREAD COOKIES, LEMON BASIL CHIA Vegan?
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Ingredients
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (EXPELLER PRESSED PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN , CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), POWDERED SUGAR (CANE SUGAR, CORNSTARCH), BASIL, LEMON POWDER, CHIA SEED, COLD PRESSED MEYER LEMON OIL, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.