Is LEMON BASIL CHIA SHORTBREAD COOKIES, LEMON BASIL CHIA Vegetarian?
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Ingredients
INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (EXPELLER PRESSED PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN , CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), POWDERED SUGAR (CANE SUGAR, CORNSTARCH), BASIL, LEMON POWDER, CHIA SEED, COLD PRESSED MEYER LEMON OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.