Is LEMON BEET CRAFT HUMMUS, LEMON BEET GERD Friendly?

Description
Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.
Why it's not GERD friendly
- fresh cold-pressed lemon juice
- distilled vinegar
fresh cold-pressed lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Description
Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.
Ingredients
Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LEMON BEET CRAFT HUMMUS, LEMON BEET is available at 3 retailers
About this product
Dip · Spreadable


