Is LEMON BEET CRAFT HUMMUS, LEMON BEET Low FODMAP?
Description
Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.
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Why it's not low FODMAP
- fresh raw garlic
- crushed red pepper flakes
- beets
- chickpeas
fresh raw garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LEMON BEET CRAFT HUMMUS, LEMON BEET is available at 3 retailers
About this product
Dip · Spreadable