Is LEMON BEET CRAFT HUMMUS, LEMON BEET Low FODMAP?
Description
Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.
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Description
Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.
Ingredients
Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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