No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LEMON BEET CRAFT HUMMUS, LEMON BEET Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright citrus notes and mild earthy sweetness combine with a smooth, slightly chunky texture that spreads and dips easily. Common uses include crackers, sandwiches, and vegetable platters. Reviewers frequently cite vibrant color, balanced flavor, and convenient packaging, while a few note variable saltiness or sweetness between batches, occasionally noted online.

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Ingredients

Chickpeas, Water, Beets, Organic Sunflower Oil, Fresh Cold-pressed Lemon Juice, Tahini, Salt, Distilled Vinegar, Fresh Raw Garlic, Crushed Red Pepper Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LEMON BEET CRAFT HUMMUS, LEMON BEET is available at 3 retailers

Whole FoodsWegmansAmazon

About this product

Dip · Spreadable

Flavor
TangyEarthyGarlickyNutty
Texture
CreamySilkySmooth
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? LEMON BEET CRAFT HUMMUS, LEMON BEET | Spoonful