Is LEMON BERRY BLISS ICE CREAM, LEMON BERRY BLISS Dairy Free?
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Ingredients
MILK, CREAM, BLUEBERRY VARIEGATE (CORN SYRUP, WATER, BLUEBERRIES, SUGAR, CORNSTARCH, NATURAL FLAVORS, CITRIC ACID), SUGAR, LEMON CREAM BASE (CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], CREAM, CORNSTARCH, NATURAL LEMON FLAVOR, CITRIC ACID, MONO & DIGLYCERIDES), LEMONADE-FLAVORED FLAKE (CONFECTIONERS SUGAR, COCONUT OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE [COLOR], CITRIC ACID, SOY LECITHIN, TURMERIC [COLOR]), CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.