Is LEMON BLUEBERRY DECADENT BAR, LEMON BLUEBERRY Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached enriched wheat flour
wheat flour
enriched wheat flour
wheat gluten
malted barley
food starch-modified
natural and artificial flavor
natural flavor
food starch-modified, whey

bleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, FOOD STARCH-MODIFIED, SUGAR, DRIED APPLES [APPLES, SODIUM SULFITE {PRESERVATIVE}], BLUE 1, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], PROPYLENE GLYCOL, RED 40, SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, ICING SUGAR (SUGAR, CORNSTARCH), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), LEMON FLAVORED FILLING (WATER, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, SOYBEAN OIL, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, AGAR-AGAR, GELLAN GUM, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, WHEY (MILK), DEXTROSE, CULTURED WHEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, YELLOW 5, YELLOW 6.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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