Is LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT, LEMON BLUEBERRY Gluten Free?
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Ingredients
GREEK LOWFAT YOGURT: CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, CORN STARCH, LEMON JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, NATURAL FLAVOR, TURMERIC (COLOR). TOPPING: BLUEBERRY CONFECTION CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, SOY LECITHIN, SALT], SUGAR, CORN CEREAL [DEGERMED YELLOW CORN], BLUEBERRIES, SPIRULINA [COLOR], PALM KERNEL OIL [PALM KERNEL OIL, SOY LECITHIN], NATURAL FLAVOR, CITRIC ACID, SALT, CABBAGE COLOR, TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL] AND SHORTBREAD PIECES (UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, BUTTER [CREAM, SALT], WATER, PASTEURIZED EGGS, SALT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.