Is LEMON BLUEBERRY FLAVORED JUST MIX GREEK YOGURT, LEMON BLUEBERRY Dairy Free?
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Ingredients
GREEK LOWFAT YOGURT: CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, CORN STARCH, LEMON JUICE CONCENTRATE, PECTIN, SODIUM CITRATE, LOCUST BEAN GUM, NATURAL FLAVOR, TURMERIC (COLOR). TOPPING: BLUEBERRY CONFECTION CLUSTERS (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, SOY LECITHIN, SALT], SUGAR, CORN CEREAL [DEGERMED YELLOW CORN], BLUEBERRIES, SPIRULINA [COLOR], PALM KERNEL OIL [PALM KERNEL OIL, SOY LECITHIN], NATURAL FLAVOR, CITRIC ACID, SALT, CABBAGE COLOR, TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL] AND SHORTBREAD PIECES (UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, BUTTER [CREAM, SALT], WATER, PASTEURIZED EGGS, SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.