Is Lemon Blueberry Granola GERD Friendly?
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Why it's not GERD friendly
- lemon pulp
- lemon oil
- lemon juice concentrate
- lemon pulp cells
- lemon
lemon pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
seedwise mix (sunflower seed, pumpkin seed, flax seed, chia seed), chicory root and/or agave fiber, blueberries (blueberries apple juice concentrate, sunflower oil, organic dates, lemon (lemon juice concentrate, lemon pulp cells, water, lemon oil), natural flavours sea salt, rosemary extract, ingredients: seedwise mix (sunflower seeds, pumpkin seeds, chia seeds), agave or chicory re fiber, dried blueberries (concentrated apple bleuersus, organic oil, lemon (concentrated citra juice, lemon pulp, water, lemon oil), sea salt, rosemary extract, gurneson, natural dates ozery bakery 11 director court vaughan pan
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule