Is Lemon Blueberry Granola Low FODMAP?
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Why it's not low FODMAP
- concentrated apple bleuersus
- natural dates ozery bakery 11 director court vaughan pan
- organic dates
- chicory re fiber
- blueberries apple juice concentrate
- chicory root
- agave
- natural flavours sea salt
- agave fiber
concentrated apple bleuersus
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
seedwise mix (sunflower seed, pumpkin seed, flax seed, chia seed), chicory root and/or agave fiber, blueberries (blueberries apple juice concentrate, sunflower oil, organic dates, lemon (lemon juice concentrate, lemon pulp cells, water, lemon oil), natural flavours sea salt, rosemary extract, ingredients: seedwise mix (sunflower seeds, pumpkin seeds, chia seeds), agave or chicory re fiber, dried blueberries (concentrated apple bleuersus, organic oil, lemon (concentrated citra juice, lemon pulp, water, lemon oil), sea salt, rosemary extract, gurneson, natural dates ozery bakery 11 director court vaughan pan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Granule