Is LEMON CAKE FLAVORED WITH LEMON CURD FILLING, LEMON CAKE Low FODMAP?

Ingredients

CAKE&ICING: ICING SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), GRANULATED CANE SUGAR, WATER, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGGS, LEMON CURD FILLING (WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, GLUCOSE SYRUP, MODIFIED CORN STARCH, LIQUID WHOLE EGG, LEMON PUREE [WATER, CITRIC ACID, SUGAR, LEMON PULP CELLS, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM CITRATE], MODIFIED PALM KERNEL OIL, CITRIC ACID, PUMPKIN EXTRACT FOR COLOR, NATURAL FLAVOR, SALT, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], GELLAN GUM, LOCUST BEAN GUM, XANTHAN GUM, CARRAGEENAN, TITANIUM DIOXIDE COLOR), PARTIALLY SKIMMED MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), FOOD STARCH-MODIFIED, GLUCOSE SYRUP, INFUSED LEMON RIND (LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), ARTIFICIAL AND NATURAL FLAVORS, NONFAT DRY MILK, FD&C YELLOW #5 (CONTAINS TARTRAZINE), LEMON JUICE CONCENTRATE, WHEY (MILK), SALT, RICE STARCH, CITRUS FIBER, SOY LECITHIN (ANEMULSIFIER), DEXTROSE, VEGETABLE OILS (CANOLA AND/OR SOY), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, AMMONIUM BICARBONATE. CONFECTIONERY TOPPING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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