Is Lemon Cheese Danish Low FODMAP?
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Ingredients
Unbleached wheat flour enriched (wheat flour, malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid), shortening (palm oil, mono and diglycerides, polysorbate 60), water, sugar, whole eggs, yeast, dough conditioner (wheat flour, malted barley flour, ascorbic acid, soy flour, sweet dairy whey, nonfat dry milk, enzymes), invert syrup, salt, potassium sorbate (preservative), cream cheese filling (water, cream cheese [pasteurized milk and cream, salt, carob bean gum, cheese culture], sugar, corn syrup, food starch-modified, palm oil, artificial flavor, lactic acid, lecithin, titanium dioxide [color], sodium benzoate, sodium citrate, soy lecithin, titanium dioxide [color], yellow 5, 6), lemon filling (water, sugar, modified corn starch, corn syrup, lemon puree, margarine [palm oil, blend palm fruit, canola, olive oils], water, salt, natural flavor, sunflower lecithin, lactic acid, annatto extract), sodium citrate, citric acid, potassium sorbate (preservative), yellow 5, sodium stearoyl lactylate, artificial flavor, calcium propionate (preservative), spice and coloring (turmeric), artificial color (yellow 5, 6)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.