Is Lemon Chia Graham Bites GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lemon peel
- lemon flavor
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Almond Flour, Maple Syrup, Sprouted Almonds, Black Chia Seeds, Maple Sugar, Lemon Flavor (Sunflower Oil, Lemon Oil), Lemon Peel, Himalayan Crystal Salt, Aluminum-free Baking Powder (Grape Juice Concentrate Extract, Corn Starch, Sodium Bicarbonate), Denotes Organic Ingredient
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Lemon Chia Graham Bites is available at 1 retailer
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