Is Lemon Chicken Artichoke Soup Vegan?
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Ingredients
Chicken Broth (Water, Chicken Stock, Natural Flavor Salt, Sugar And Yeast Extract), Dark Meat Chicken, Onions, Artichoke, Spinach, Carrots, Celery, Yellow Bell Peppers, Arborio Rice, Sherry Wine, Garlic, Sea Salt, Canola & Olive Oil (75% Expeller Pressed Canola Oil, \ 25% Extra-virgin Olive Oil), Basil, Rice Starch, Lemon Juice Concentrate, Parsley, Black Pepper, Thyme, Rosemary, Oregano
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.