Is LEMON COOKIES Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR TOPPING (DEXTROSE, CORN STARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), PALM OIL, SUGAR, LEMON FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE WITH LEMON OIL], NATURAL & ARTIFICIAL FLAVORS, CITRIC CID, SOY LECITHIN, YELLOW 5 LAKE), BUTTER (CREAM, SALT, ANNTTO [COLOR]), CONTAINS 2% OR LESS OF: LEMON JUICE, SALT, EGG WHITES, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, CORN STARCH, SOY LECITHIN (EMULSIFIER), LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, CARAMEL (COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.