Is Lemon & Coriander Cous Cous Vegetarian?

Ingredients

COUS COUS (90%) (Durum Wheat Semolina), Maize Maltodextrin, Flavourings, Rapeseed Oil and/or Sunflower Oil, CORIANDER (1%), Salt, LEMON JUICE (0.5%), Lemon Peel, Colour: Curcumin Extract; Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya). ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain egg, other gluten sources, mustard and sulphites. DIETARY ADVICE: Suitable for vegetarians No artificial colours, flavourings or preservatives NUTRITIO TYPICAL (made u Energy Fat of whic Carbol of wh Fibre Prot Salt ST If y

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

About this product

Grain · Granule, Dried