Is lemon, coriander & Mint cous cous GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried mint
- concentrated lemon juice
- ground black pepper
- milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
As Sold (Greatest First), : Cous Cous, Durum Wheat Semolina, Dried Glucose Syrup, Dried Onion, Salt, Concentrated Lemon Juice, Ground Coriander Seed, Sugar, Vegetable Oils (Sunflower, Palm), Garlic Powder, Flavourings (Contain Milk), Dried Coriander Leaf, Dried Mint, Ground Black Pepper, Ground Turmeric, Acid (Citric Acid), , See In Boid, May Also Contain Celery, Egg, Mustard And Soya
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Grain · Granule