Is LEMON DESSERT BARS, LEMON Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour
food starch-modified
natural flavor

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANULATED CANE SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, BENZOYL PEROXIDE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ALPHA AMYLASE, FOLIC ACID, CHLORINE), EGGS, VEGETABLE OIL SHORTENING (PALM OIL, SOY OIL, MODIFIED PALM OIL), WATER, LEMON JUICE CONCENTRATE, FOOD STARCH-MODIFIED, INFUSED LEMON RIND (LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, VINEGAR, CITRIC ACID, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), MOLASSES, MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [ADDED FOR COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), SNOW SUGAR (DEXTROSE, CORN STARCH, PALM OIL, MAGNESIUM STEARATE, NATURAL VANILLA FLAVOR).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.