Is Lemon Dessert Squares GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon oil
- lemon peel
- lemon preparation
- concentrated lemon juice
- milk
- white vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (sugar, blackstrap molasses), Enriched wheat flour, Liquid whole egg, Palm and soybean oil shortening, Water, Concentrated lemon juice, Modified corn starch, Lemon preparation (lemon peel, sugar, lemon oil), Baking powder, Salt, White vinegar, Citric acid, Xanthan gum, Potassium sorbate, Soybean and palm oil margarine (milk), Soybean oil, Topping (sugars [dextrose], corn starch, palm oil, magnesium stearate, natural flavour)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar