Is Lemon Dessert Squares Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavour
- enriched wheat flour
- soybean
- blackstrap molasses
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Sugars (sugar, blackstrap molasses), Enriched wheat flour, Liquid whole egg, Palm and soybean oil shortening, Water, Concentrated lemon juice, Modified corn starch, Lemon preparation (lemon peel, sugar, lemon oil), Baking powder, Salt, White vinegar, Citric acid, Xanthan gum, Potassium sorbate, Soybean and palm oil margarine (milk), Soybean oil, Topping (sugars [dextrose], corn starch, palm oil, magnesium stearate, natural flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar