Is LEMON GLAZED BLUEBERRY MINI CRULLERS DOUGHNUTS, LEMON GLAZED BLUEBERRY Low FODMAP?

Ingredients

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL WATER, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVORED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PALM OIL ARTIFICIAL FLAVOR, CITRIC ACID, RED 40 (LAKE), BLUE 2 LAKE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG YOLKS, SOY FLOUR, HYDROGENATED SOYBEAN OIL, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, DRED MILK POWDER, SALT, CORN SYRUP SOLIDS, LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), BHT, FOOD STARCH-MODIFIED MONOGLYCERIDES, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTERS, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, XANTHAN GUM, GUAR GUM, CITRIC ACID, GUM ARABIC, SODIUM BENZOATE (TO MAINTAIN FRESHNESS)), GLAZE (SUGAR, WATER, CORN STARCH, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SODIUM BENZOATE SODIUM METABISULFITE AND SODIUM SULFITE (TO MAINTAIN FRESHNESS) LEMON OIL), CORN SYRUP (SULPHUR DIOXIDE) AND/OR PALM OIL, LEMON PEEL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, AGAR, SALT, GLYCERINE, SUCROSE ACETATE ISOBUTYRATE, MONO AND DIGLYCERIDES, LEMON PUREE, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), PECTIN, PHOSPHORIC ACID, YELLOW 5, CITRIC ACID, GUM ARABIC, XANTHAN GUM, SORBITAN MONOSTEARATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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