Is Mt Barker Lemon & Herb Greek Style Sliced Chicken 220g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- lemon powder
- greek style lemon herb marinade
- dried garlic
- vinegar powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Free Range Chicken Leg Fillet (89%), Greek Style Lemon Herb Marinade (Sugar, Salt, Herbs & Spices, Lemon Powder [Lemon Juice Concentrate, Maltodextrin, Natural Flavour], Food Acid [Citric Acid], Vegetable Powder, Vegetable Gum [Xanthan Gum], Dehydrated Vegetable, Yeast Extract, Natural Flavouring, Canola Oil, Herb Extract, Antioxidant [Rosemary Extract], Spice Extract), Marinade (Dextrose, Vinegar Powder, Potato Starch, Vegetable Fibre, Salt, Natural Flavour, Dried Onion, Dried Garlic, Vegetable Gum [Guar Gum], Herb Extracts).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Slice