Is LEMON HERB SAUCE, RICE, VEGETABLES PLUS ANCIENT GRAINS BARLEY, QUINOA AND MILLET FUSION GRAIN BLENDS, LEMON HERB Gluten Free?

Ingredients

SAUCE (WATER, CREAM, BUTTER [CREAM, SALT], CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC, SEA SALT, SPICES, HORSERADISH POWDER), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, RED QUINOA, TOMATO*, ZUCCHINI*, GREEN BELL PEPPERS*, CONTAINS LESS THAN 2% OF ONIONS*, CORNSTARCH, TAPIOCA MALTODEXTRIN, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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