Is Lemon Meringue Gelato GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- citric acid
- concentrated sicilian lemon juice
- lemon sauce
- skimmed milk powder
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, LEMON SAUCE (15%) [Sugar, Glucose-Fructose Syrup, Water, Concentrated Sicilian Lemon Juice, Coconut Oil, Thickeners: Pectins, Sodium Alginate; Plant Extract (Safflower Extract), Acid: Citric Acid; Flavouring], Sugar, MERINGUE PIECES (6%) [Sugar, Wheat Starch, Cocoa Butter, Egg White Powder], Glucose-Fructose Syrup, Coconut Oil, Whey Powder (Milk), Skimmed Milk Powder, Inulin, Concentrated Sicilian Lemon Juice, Pasteurised Egg Yolk, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acid: Citric Acid; Thickeners: Locust Bean Gum, Guar Gum; Stabiliser: Sodium Alginate; Flavourings, Colour: Annatto Norbixin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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