Is Lemon Meringue Gelato Lactose Free?
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Why it's not lactose free
- milk
- skimmed milk powder
- whey powder
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Water, LEMON SAUCE (15%) [Sugar, Glucose-Fructose Syrup, Water, Concentrated Sicilian Lemon Juice, Coconut Oil, Thickeners: Pectins, Sodium Alginate; Plant Extract (Safflower Extract), Acid: Citric Acid; Flavouring], Sugar, MERINGUE PIECES (6%) [Sugar, Wheat Starch, Cocoa Butter, Egg White Powder], Glucose-Fructose Syrup, Coconut Oil, Whey Powder (Milk), Skimmed Milk Powder, Inulin, Concentrated Sicilian Lemon Juice, Pasteurised Egg Yolk, Emulsifier: Mono- and Diglycerides of Fatty Acids, Acid: Citric Acid; Thickeners: Locust Bean Gum, Guar Gum; Stabiliser: Sodium Alginate; Flavourings, Colour: Annatto Norbixin.
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