Is LEMON MERINGUE PIE, LEMON MERINGUE Gluten Free?

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN), LEMON PUREE (WATER, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL), BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, EGG WHITES (EGG WHITES, SUGAR, CORN STARCH, SODIUM PHOSPHATE, SODIUM ALUM, GUAR GUM, CREAM OF TARTAR, VANILLIN), STABILIZER (SUGAR, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, SALT), GELATIN, SALT, ANNATTO EXTRACT AND TURMERIC (COLORS), CITRIC ACID, NATURAL FLAVOR, DEXTROSE, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, CALCIUM PROPIONATE TO RETARD SPOILAGE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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