Is Lemon Meringue Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

modified potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MERINGUE (23%) (Sugar, Water, Invert Sugar Syrup, Maize Starch, Dried _Egg_ White, Acidity Regulator: Citric Acid; Thickeners: Sodium Alginate, Xanthan Gum, Calcium Alginate; Salt), Sugar, _Wheat_ Flour, Water, _Egg_, Cream (_Milk_), Palm Fat, Modified Potato Starch, Rapeseed Oil, Glucose Syrup, Acidity Regulators: Citric Acid, Sodium Citrates; Invert Sugar Syrup, _Wheat_ Starch, CONCENTRATED LEMON JUICE (0.5%), Whey Powder (_Milk_), Dextrose, Flavouring, Salt, Maize Starch, Emulsifier: Mono-and Diglycerides of Fatty Acids; Raising Agent: Sodium Carbonates; Colour: Carotenes.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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