Is Lemon Meringue Low FODMAP?
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Why it's not low FODMAP
- milk
- flavouring
- wheat flour
- whey powder
- maize starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
MERINGUE (23%) (Sugar, Water, Invert Sugar Syrup, Maize Starch, Dried _Egg_ White, Acidity Regulator: Citric Acid; Thickeners: Sodium Alginate, Xanthan Gum, Calcium Alginate; Salt), Sugar, _Wheat_ Flour, Water, _Egg_, Cream (_Milk_), Palm Fat, Modified Potato Starch, Rapeseed Oil, Glucose Syrup, Acidity Regulators: Citric Acid, Sodium Citrates; Invert Sugar Syrup, _Wheat_ Starch, CONCENTRATED LEMON JUICE (0.5%), Whey Powder (_Milk_), Dextrose, Flavouring, Salt, Maize Starch, Emulsifier: Mono-and Diglycerides of Fatty Acids; Raising Agent: Sodium Carbonates; Colour: Carotenes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Slice