Is Lemon Meringue Dairy Free?
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Why it's not dairy free
- milk
- whey powder
- cream
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MERINGUE (23%) (Sugar, Water, Invert Sugar Syrup, Maize Starch, Dried _Egg_ White, Acidity Regulator: Citric Acid; Thickeners: Sodium Alginate, Xanthan Gum, Calcium Alginate; Salt), Sugar, _Wheat_ Flour, Water, _Egg_, Cream (_Milk_), Palm Fat, Modified Potato Starch, Rapeseed Oil, Glucose Syrup, Acidity Regulators: Citric Acid, Sodium Citrates; Invert Sugar Syrup, _Wheat_ Starch, CONCENTRATED LEMON JUICE (0.5%), Whey Powder (_Milk_), Dextrose, Flavouring, Salt, Maize Starch, Emulsifier: Mono-and Diglycerides of Fatty Acids; Raising Agent: Sodium Carbonates; Colour: Carotenes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
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About this product
Snack · Slice