Is Lemon Mint Dairy Free?

Ingredients

Menthol (from the oil of Mentha x piperita Leaf, Mentha arvensis - Leaf) 0.527 mg, Peppermint Essential Oil (Mentha x piperita, Leaf) 1.021 mg. Vitamin C (Ascorbic acid) 15.071 mg, Extract of Ricola's Herb Mixture Lemon balm (Melissa officinalis, Herb top) [1.33:1, QCE 2.1825 mg 1.641 mg, Peppermint (Mentha x piperita, Herb top) (1.33.1, QCE 0.4362 mg) 0.328 mg, Thyme (Thymus vulgaris, Herb top) [1.33:1, QCE 0.262 mg 0.197 mg. Hyssop (Hyssopus officinalis, Herb top) [1.33:1, QCE 0.2354 mg] 0.177 mg. Sage (Salvia officinalis, Herb top) (1.33:1, QCE 0.2354 mg 0.177 mg. Black elder (Sambucus nigra subsp. nigra, Flower) [1.33:1, QCE 0.0439 mg) 0.033 mg, High mallow (Malva sylvestris, Leaf) [1.33:1, QCE 0.0439 mgl 0.033 mg, Linden (Tilia cordata, Flower) (1.33:1, QCE 0.01729 mg] 0.013 mg. Horehound (Marrubium vulgare, Herb top) (1.33:1, QCE 0.01729 mgl 0.013 mg. Wild thyme (Thymus serpyllum, Herb top) (1.33:1, QCE 0.01729 mg) 0.013 mg (QCE=quantity crude equivalent)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets