Is Lemon Mint Gluten Free?

Ingredients

Menthol (from the oil of Mentha x piperita Leaf, Mentha arvensis - Leaf) 0.527 mg, Peppermint Essential Oil (Mentha x piperita, Leaf) 1.021 mg. Vitamin C (Ascorbic acid) 15.071 mg, Extract of Ricola's Herb Mixture Lemon balm (Melissa officinalis, Herb top) [1.33:1, QCE 2.1825 mg 1.641 mg, Peppermint (Mentha x piperita, Herb top) (1.33.1, QCE 0.4362 mg) 0.328 mg, Thyme (Thymus vulgaris, Herb top) [1.33:1, QCE 0.262 mg 0.197 mg. Hyssop (Hyssopus officinalis, Herb top) [1.33:1, QCE 0.2354 mg] 0.177 mg. Sage (Salvia officinalis, Herb top) (1.33:1, QCE 0.2354 mg 0.177 mg. Black elder (Sambucus nigra subsp. nigra, Flower) [1.33:1, QCE 0.0439 mg) 0.033 mg, High mallow (Malva sylvestris, Leaf) [1.33:1, QCE 0.0439 mgl 0.033 mg, Linden (Tilia cordata, Flower) (1.33:1, QCE 0.01729 mg] 0.013 mg. Horehound (Marrubium vulgare, Herb top) (1.33:1, QCE 0.01729 mgl 0.013 mg. Wild thyme (Thymus serpyllum, Herb top) (1.33:1, QCE 0.01729 mg) 0.013 mg (QCE=quantity crude equivalent)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets