Is LEMON MOUSSE FILLED CAKE, LEMON MOUSSE GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon peel
lemon puree
contains 2% or less of the following: lemon filling
lemon filling
cultured pasteurized cream
cream
souri cream
milk
nonfat milk
dry whole milk
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALMOIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), CAKE BASE (SUGAR, BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, VITAL WHEAT GLUTEN, SALT, EMULSIFIERS (PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE]), SOYBEAN OIL, WATER, TOPPING(WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, POLYSORBATE 60, HYDROXYPROPYL METHYL CELLULOSE, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANNATTO EXTRACT [COLOR]), EGG, SUGAR, SOURI CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES). CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON FILLING (CORN SYRUP [SULFUR DIOXIDE), LEMON PEEL, WATER, LEMON PUREE, PHOSPHORIC ACID, PECTINS, CITRIC ACID, FD&C YELLOW #5, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR), MILK, CREAM, CREME BASE (TAPIOCA STARCH-MODIFIED, CALCIUM CARBONATE, CORN STARCH, SALT, WHEY, SKIM MILK, CARRAGEENAN, GLUCONO-DELTA-LACTONE, XANTHAN GUM,POTASSIUM SORBATE, SOYLECITHIN, FD&C YELLOW #5, FD&C YELLOW #6), STABILIZER BLEND (SUGAR, CORN STARCH-MODIFIED, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR), BUTTER (CREAM, NATURAL FLAVORING), PALM OIL, NATURAL FLAVOR, ARTIFICIAL FLAVOR AND COLOR, FD&C YELLOW #5 LAKE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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