Is Lemon Muffins Vegetarian?

Ingredients

Flour Blend (Sugar, Potato Starch, Modified Starch, Vegetable Oil (Palm), Whey Powder (_MILK_), Raising Agents: Di and Polyphosphates, Sodium Carbonate; Emulsifiers: Sodium Stearoyl lactate, Esters of mono and di-glycerides, Polyglycerol esters of fatty acids; Salt, Flavourings, Thickening Agent: Xanthan Gum; Glucose Syrup, Skimmed _MILK_ Powder), _EGG_, Sunflower Oil, Glycerine, Lemon Juice (3%), Lemon Zest (0.3%), Preservative: Potassium Sorbate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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