Is Lemon Pie Snack Pies, Individual Dessert, Fresh-Baked, Nut-Free, Kosher Parve, 4 Oz Each (Pack of 6) Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Water, Palm Oil & Fractionated Palm Oil, Sugar, Food Starch Modified, Contains Less Than 2% Of Each Of The Following: Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Mono- & Diglycerides, Polysorbate 60), Salt, Dextrose, Citric Acid, Sodium Propionate, Sodium Benzoate, Tocopherols), Corn Starch, Sodium Citrate, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Wheat Flour, Dried Extract Of Malted Barley, Corn Syrup Solids, Xanthan Gum, Natural Flavor, Calcium Carbonate, Agar-agar, Artificial Color (Yellow 5, Yellow 6), Mono- & Diglycerides, Sorbitan Monostearate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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