Is Lemon Poppy Seed BelVita Energy Snack Bites Dairy Free?

Ingredients

Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, oat fiber, raisin paste, water, poppy seeds, cornstarch, soy lecithin, salt, baking soda, natural flavor, xanthan gum, ferric orthophosphate (iron), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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