Is Lemon Poppy Seed BelVita Energy Snack Bites Nightshade Free?

Ingredients
Whole grain wheat flour, whole grain blend (cracked buckwheat, rolled oats, rye flakes), cane sugar, canola oil, invert sugar, vegetable glycerin, oat fiber, raisin paste, water, poppy seeds, cornstarch, soy lecithin, salt, baking soda, natural flavor, xanthan gum, ferric orthophosphate (iron), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1). Contains: wheat, soy.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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