Is LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST, LEMON POPPY SEED HUMMUS TOAST Low FODMAP?

Ingredients

Lemon Hummus (Cooked Chickpeas (Water, Chickpeas), Tahini (Ground Sesame), Soybean Oil, Water, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavor, Malic Acid, Lemon Oil, Lemon Juice), Whole Grain Toast (Whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Cornmeal, Yeast, Malted Barley Flour, Oat Fiber, Wheat Gluten, Onion Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness), Lemon Poppy Seed Seasoning Cane Sugar, Poppy Seeds, Honey, Natural Flavor, Citric Acid, Lemon Oil, Lemon Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

LEMON POPPY SEED HUMMUS TOAST LEMON HUMMUS WITH LEMON POPPY SEED SEASONING & CRISPY WHOLE GRAIN TOAST, LEMON POPPY SEED HUMMUS TOAST is available at 3 retailers

About this product

Snack · Slice, Spreadable