Is LEMON POPPY SEED MUFFIN MIX, LEMON POPPY SEED Vegan?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil), Poppy Seed, Leavening (Sodium Aluminum Phosphate, Baking Soda, Dicalcium Phosphate), Contains 2% Or Less Of: Dextrose, Salt, Modified Corn Starch, Natural And Artificial Flavor, Egg White, Calcium Carbonate, Corn Starch, Tocopherols), Wheat Starch, Niacin (Niacinamide), Iron (Ferrous Fumarate), Color (Yellow 5, Yellow 6), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Folic Acid, Vitamin B12 (Cyanocobalamin), Contains Wheat, Eggmanufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.