Is Lemon Poppyseed Cookie, 4.25 oz Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Buttery Spread (Oil Blend (Palm Fruit, Canola and Olive Oils) Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract), Natural Sweetener (Grape Juice, Rice Dextrin), Humectant (Grape Juice, Rice Dextrin), Water, Egg Substitute (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), Vanilla Extract (Vanilla Beans, Alcohol, Natural Flavors, and Water), Lemon Extract (Alcohol, Lemon Oil, Water), Poppy Seeds, Sea Salt (Salt, Magnesium Carbonate), Baking Powder (Sodium Acidpyrophosphate, Sodium Bicarbonate, Non-GMO Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lemon Poppyseed Cookie, 4.25 oz is available at 2 retailers

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