Is Lemon Pudding Cake Gluten Free?


Ingredients
CAKE: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACID), EGGS, SOYBEAN OIL, WATER. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, WHEY. MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE. GUAR GUM. XANTHAN GUM. NATURAL LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, AND ARTIFICIAL FLAVOR, SOY FLOUR, LEMON PEEL, CORN SYRUP, PREGELANTINIZED TAPIOCA STARCH, NATURAL FLAVOR, CITRIC ACID, CARBOXYMETHYL CELLULOSE, YELLOW 5, BLUE 1. GLAZE CONTAINS: SUGAR, WATER, CORN SYRUP, VEGETABLE SHORTENING, (INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), PALM OIL, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, CARAMEL COLOR, NATURAL AM ARTIFICIAL FLAVOR, SALT, MALTODEXTRIN, MON AND DIGLYCERIDES., CONTAINS: WHEAT, EGGS, MILK, SOY., MAY CONTAIN: WALNUTS, PECANS, PISTACHIOS, COCONUT.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


