Is Lemon Ricotta Cheesecake, 3 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon extract
  • cream
  • citric acid
  • cream cheese
  • sweet cream
  • ricotta cheese
  • pasteurized heavy cream
  • pasteurized cultured milk
  • vinegar
  • whole milk

lemon extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

pasteurized heavy cream, ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), graham cracker (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), cream cheese (pasteurized cultured milk and cream, salt stabilizers (xanthan gum and/or carob bean gum and/or guar gum)), organic pure cane sugar, butter (cream, natural flavors), gelatin, citric acid, lemon extract

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Lemon Ricotta Cheesecake, 3 oz is available at 1 retailer

Whole Foods

About this product

Snack · Slice

Flavor
CitrusSweetTart
Texture
CreamyDense
Commonly used for
SnackingOn The Go