Is Lemon Ricotta Cheesecake, 3 oz Low FODMAP?

Ingredients

pasteurized heavy cream, ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), graham cracker (wheat flour, whole wheat flour, sugar, soybean oil, molasses, salt, sodium bicarbonate, honey), cream cheese (pasteurized cultured milk and cream, salt stabilizers (xanthan gum and/or carob bean gum and/or guar gum)), organic pure cane sugar, butter (cream, natural flavors), gelatin, citric acid, lemon extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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