Is Lemon & Vine Spanakopita - 12 Oz Nightshade Free?
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Why it's a maybe for nightshade free
- starch
- modified food starch
starch
Dietitian noteStarches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING INGREDIENTS: SPINACH, EGGS, RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, AND VEGETABLE COAGULANT), ONIONS, PINE NUTS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), BUTTER (PASTEURIZED CREAM), OLIVE OIL, MODIFIED FOOD STARCH, SALT, BLACK PEPPER, NUTMEG. FILLO INGREDIENTS: FILLO (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNSTARCH, SOYBEAN OIL, STARCH [CORNSTARCH, TRICALCIUM PHOSPHATE], WHITE DISTILLED VINEGAR, SEA SALT), SOYBEAN OIL, NATURAL FLAVOR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
Details →Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Lemon & Vine Spanakopita - 12 Oz is available at 1 retailer
About this product
Snack · Piece