Is Lemon & Vine Spanakopita - 12 Oz Low FODMAP?

Ingredients

FILLING INGREDIENTS: SPINACH, EGGS, RICOTTA CHEESE (FRESH WHEY, MILK, SALT, AND VINEGAR), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, AND VEGETABLE COAGULANT), ONIONS, PINE NUTS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), BUTTER (PASTEURIZED CREAM), OLIVE OIL, MODIFIED FOOD STARCH, SALT, BLACK PEPPER, NUTMEG. FILLO INGREDIENTS: FILLO (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORNSTARCH, SOYBEAN OIL, STARCH [CORNSTARCH, TRICALCIUM PHOSPHATE], WHITE DISTILLED VINEGAR, SEA SALT), SOYBEAN OIL, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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