Is LEMONGRASS PORK BELLY PAD THAI Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

natural flavor
yeast extract

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

yeast extract

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

LEMONGRASS SEASONED PORK: PORK BELLY AND PORK LOIN, SEASONING (MALTODEXTRIN FROM CORN AND POTATO, DEHYDRATED GARLIC, NATURAL FLAVOR, GARLIC POWDER, LEMON JUICE CONCENTRATE, SPICE, RED PEPPER SAUCE (SPICES, VINEGAR, SALT, GARLIC), SUGAR, SALT, SOYBEAN OIL, VINEGAR, LEMONGRASS OIL), VINEGAR. FRESH PAD THAI VEGETABLES: RED ONIONS, CARROTS, AND CABBAGE. PAD THAI RICE NOODLES: WATER, RICE FLOUR, 100% FULLY REFINED SOYBEAN OIL. PAD THAI WOK SAUCE: WATER, BROWN SUGAR, HONEY, CANOLA OIL, CORN STARCH, CONTAINS 2% OR LESS OF FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), GARLIC, GARLIC POWDER, GINGER PUREE, NATURAL FLAVOR, ONION, ONION POWDER, SPICE, VINEGAR, XANTHAN GUM, YEAST EXTRACT. SPICY RED CHILI DRIZZLE: WATER, AGED CAYENNE PEPPERS, SALT, SUGAR, CORN STARCH, CILANTRO, DISTILLED VINEGAR, GARLIC, SOYBEAN OIL, LIME JUICE CONCENTRATE, SPICE, BASIL, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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