Is Lenka Cranberry & Chocolate Gluten Free?
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Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Brown Crisp Rice, Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Natural Flavor, Organic Vanilla Extract, Sea Salt, Wildflower Honey, Raisins, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Chocolate Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [cocoa Processed With Alkali], Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanilla), Raw Cane Sugar, Oat Bran, Oat Flour, Butter (pasteurized Cream, Salt), Canola Oil, Soluble Tapioca Fiber, Water, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Vanilla), Sea Salt. Contains Milk and Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.